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Showing posts from May, 2020

What’s the Self Body Make?

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What’s the Self Body Make? The name speaks for itself- SBM literally means ’making your own body’. It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, spine, leading to correction of balance disorders and muscle imbalances. A modern office lifestyle often involves long hours in front of a computer. Sitting for such a long time causes lower back pain and neck pain. For example, I myself now started feeling such effects on my body – lower back pain, can’t lift heavy items, and can’t wear high heels. As for the neck, as I often read on my mobile, with my neck pointing down. I am feeling the consequences — no pillows feel comfortable to me. SBM is an exercise targeting the lower back and the neck. By slowly adjusting the spinal position, it aims to balance the posture and to help regain health. At first glance, SMB is very simple. You only need to put a SBM pillow under the lower bac…

Now my mother has never had pneumonia for two years!

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We are pleased got feedback from clients (Tokyo,Japan)



“My mother was always hospitalized with pneumonia every year. Sometimes  my mother was discharged and got better, and soon after that, she was hospitalized again with pneumonia.”
But now my mother has never had pneumonia for two years! No matter what I think, my mother's new idea is to "drink enzyme paste every day" and nothing else. I'm not doing SBM either.

I am really grateful that sheis good every day. Lily & Gold enzyme paste is amazing. coronavirus right now, so I'm really glad that she was able to take care of it in advance. "


 Caring of mucous membranes





About Lily & Gold’s Enzyme Paste (Made in Japan)
By fermenting 80 good-quality wild grasses, medicinal herbs, and seaweeds over a year, our highly condensed enzyme contains a high level of potency in the paste


Quality and safety accredited by the Japanese Association of Preventive Medicine for Adult Disease.


Contains MAP Enzyme, a natural enzyme…

Coexistence with Nature

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It has nearly been six weeks since GOV made an unprecedented address to the nation on March 23. Since then I go for a walk every morning. I realised again how beautiful nature is, how wonderful woodland is. I feel You can see things you can't see in the woodland. Let's be aware of coexistence with nature.
During Lockdown, I start my SBM(Exercise) at 18:30. This is daily routine whatever happened. We recommend SBM before you go to bed. Why? Human Bone move while sleeping. 
 Here is an exercise you can do while stuck at home due to self isolate
SBM is kind of meditation as well. Just Do SBM without thinking.Lets listen your body.