About Self Body Make (SBM) The name speaks for itself- SBM literally means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow.
The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances.
The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from within and outside of one’s body.
Disc degeneration is a normal part of aging, and usually is not a problem. When disc height is lost, nerve impingement, bone and joint inflammation, and resultant pain can occur.
I will neither deny nor confirm what Dr say but I would say glucosamine have beneficial effect on degenerating discs and cartridge. I recommended if you feel stiff your body, loss hight of your disc.
£120 for 15 days
Lily and Gold Inc Glucosamine and Self body Make( SBM) exercise would help your health.
About Self Body Make
Self Body Make (SBM) is a phrase invented by Yuriko, a fashion model and the founder of LILY & GOLD TOKYO, school for Self Body Make. The name speaks for itself- SBM literally means ‘making your own body.’ It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances. The beauty of SBM is not only acquiring the art of self-d…
Body conditions before starting SBMJunior High School to High SchoolLumbar spondylolisthesis with a temporal walking difficulty and had to wear corset
Diagnosed as straight cervical spine by a chiropractor
Painful menstrual periods and could not get out of bed on heavy
days, Anemia, Meniscal legion of the left knee, Weight gain20s to 30sMeniscal tear worsened with fluid build-up inside the knee
Headaches, shoulder pains, hip joint pains and pains in the left knee
Sciatica, Constipation, Inflammatory bowel disease with bleeding
Booked for colonoscopy every year, Removal of colorectal polyp
Eradication of Helicobacter pylori
Cervical cytology Level 3 (abnormal cervical cells)
Tendonitis with constant numbness on both wrists
Period pains (I was in agony every time before the menstruation started) , Herpes, Shingles, Cardiac hypertrophy, Hyperthermia
Weight gainPrior to starting SBM, I was frequenting the hospital for a very long time.I attempted to do the SBM exercise at the workshop but…
LILY&GOLD LONDONSELF BODY MAKE INSTRUCTOR Mika When I was a teenager my health started to deteriorate and I was frequently visiting the doctor. When I started working my grandmother was becoming frail. By the time I was 38 I realised I could not go on looking after my agings grandmother with me being constantly poorly.It was at this time I came across Self Body Make (SBM), a self-healing method for curing one’s body. After attending the Main School in Tokyo for 16 months, my condition was improving and I no longer felt unwell. After regaining my health thanks to SBM, I aspired to becoming an instructor with the hope to spread the word to people who suffered from constant illnesses like myself. I learned the importance of listening to one’s body and mind through SBM. I also learned the beauty of self-healing, controlling and managing one’s own wellbeing. I wish this world becomes free of health problems and that everybody can live in a bright society filled with joy and laughter.…