Loss of high of disc??

Disc degeneration is a normal part of aging, and usually is not a problem. When disc height is lost, nerve impingement, bone and joint inflammation, and resultant pain can occur.

I will neither deny nor confirm what Dr say but I would say glucosamine have beneficial effect on degenerating discs and cartridge. I  recommended if you feel stiff your body, loss hight of your disc.

£120 for 15 days

Lily and Gold Inc Glucosamine and Self body Make( SBM) exercise would help your health.

About Self Body Make

Self Body Make (SBM) is a phrase invented by Yuriko, a fashion model and the founder of LILY & GOLD TOKYO, school for Self Body Make.

The name speaks for itself- SBM literally means ‘making your own body.’ It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow. 

The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances.     

The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from within and outside of one’s body.    

The theory of SBM is profound. The more you exercise, the more you will discover. No matter what your age is, you can evolve your body and mind through SBM.

Find Lily & Gold London online at:



The official website of Lily and Gold London has been renewed.

The official website of Lily and Gold London has been renewed.

We will continue to disseminate the charm of SBM(Self Body Make) from now on,  please take a look.


Thank you.Lily and Gold London


No longer suffered from those somatic symptoms

Body conditions before starting SBM
Junior High School to High School
Lumbar spondylolisthesis with a temporal walking difficulty and had to wear corset
Diagnosed as straight cervical spine by a chiropractor
Painful menstrual periods and could not get out of bed on heavy
days, Anemia, Meniscal legion of the left knee, Weight gain
20s to 30s
Meniscal tear worsened with fluid build-up inside the knee
Headaches, shoulder pains, hip joint pains and pains in the left knee
Sciatica, Constipation, Inflammatory bowel disease with bleeding
Booked for colonoscopy every year, Removal of colorectal polyp
Eradication of Helicobacter pylori
Cervical cytology Level 3 (abnormal cervical cells)
Tendonitis with constant numbness on both wrists
Period pains (I was in agony every time before the menstruation started) , Herpes, Shingles, Cardiac hypertrophy, Hyperthermia
Weight gain
Prior to starting SBM, I was frequenting the hospital for a very long time.
I attempted to do the SBM exercise at the workshop but as I laid on the pillow my hip would not touch the floor so I couldn’t do any exercise that day. I continued lying on the pillow for the next 10 days and finally my hip touched the yoga mat beneath me. The hip touched the floor, however, my back didn’t, so I was literally sustaining my upper body by my head. I was in pain while I was doing the exercise for the back. I was in tears and unable to speak. It was like that for the first 2 months until I could gradually exercise without difficulty. It took good 3 months to do exercises for both back and neck with ease.
No longer suffered from severe period pains
It was 3 months on since I started the SBM when I no longer suffered from severe period pains. I didn’t need painkillers anymore. The knee pain also disappeared and I was no longer seeing a chiropractor. My weight gradually dropped. I was free from various other symptoms too. As I started SBM I discovered I had been having myodesopsia and Meniere's disease. The symptoms of Meniere's disease came and went, but the dizziness faded gradually and did not come back.
I learned the importance of gut bacteria through SBM. By combining the exercise and the intake of bacteria, I saw improvements with my bowel movements as well as with the symptoms of herpes and shingles. I was starting to feel lighter and the size of my face was becoming smaller. Further exercise of SBM and intake of the gut bacteria saw further improvements on my body with no new colonal polyps found from colonoscopy and the doctor said no further tests were required for the next 3 years. This was 16 months on since I first started SBM.
Prior to starting SBM I was wearing size 8 jeans from GAP. Now I am wearing size 1! Not only I am in good health but because I have toned a great deal I now have a wider selection in my wardrobe. This was an unexpected but a pleasant surprise.
Looking back at the last 2 decades my body was sending out SOS signals, starting from lumbar spondylolisthesis and straight neck. However, I wasn’t taking those signals seriously by undergoing temporary treatments- I wasn’t dealing in depth with the cause of each symptom. As a result, my body was falling to pieces. I realized every part of my body is connected and affects one another.
I was blessed for discovering SBM. Today I feel the joy of spreading the benefits of SBM and proud of being a SBM instructor in London.

Lily & Gold London
SBM instructor
Mika (meimei)




  • When I was a teenager my health started to deteriorate and I was frequently visiting the doctor. When I started working my grandmother was becoming frail. By the time I was 38 I realised I could not go on looking after my agings grandmother with me being constantly poorly.
  • It was at this time I came across Self Body Make (SBM), a self-healing method for curing one’s body. After attending the Main School in Tokyo for 16 months, my condition was improving and I no longer felt unwell. After regaining my health thanks to SBM, I aspired to becoming an instructor with the hope to spread the word to people who suffered from constant illnesses like myself. 
  • I learned the importance of listening to one’s body and mind through SBM. I also learned the beauty of self-healing, controlling and managing one’s own wellbeing. 
  • I wish this world becomes free of health problems and that everybody can live in a bright society filled with joy and laughter. With that in mind, I aim at proliferating the importance of SBM to anyone who is in need of health guidance.


Herniated disc with 2 exercised + our glucosamine to avoid Surgery

A lumbar herniated disc and Ear ringing
It was while I was waiting for my operation day for herniated discs when I came across Self Body Make (SBM). I was desperately browsing the web looking for any information, which might help ease my extreme backache caused by the herniated discs.
I noticed some symptoms in my late 20's. One day at work, out of sudden I felt a strong pain on my lower back at work, which enabled me to sit at my desk. It was a temporary pain so I didn't pay much attention. However, the same thing started to happen more frequently and eventually, I had to give up on my work as the numbness on my left leg, despite three-times-a-week osteopath treatments, prevented me from walking. It was so unbelievably painful to do simple things like standing or sitting that I had to limit my time outside and lie flat on the floor most of the time at home. Thinking back, there were a few symptoms appearing a few years prior to the first incident. Ear ringing since the age of seven, crossing my legs while sitting since young age, sleeping only on my front, bunions, pain on my left leg... During our yearly family photo shoot, the photographer used to say to me, "keep your left shoulder level, it's higher than the right shoulder". I remember thinking, "how come? I am standing perfectly straight!". I also noticed the hem of their left trousers legs were always worn out, and wet on rainy days because they were touching the ground even though the right trousers legs were perfectly fine.
Just then, I came across SBM, and immediately empathized with its concept: make your own body (Self Body Make). I applied for a trial lesson and decided to cancel the operation and try SBM instead. The first three months was a battle with the pain, the pain caused by this exercise in order to create S-curve on the spine, which was so straight that it made the discs to deform. I was already in an unbearable pain without doing anything, so it wasn't too difficult to handle the pain knowing the exercise was making the condition better. I decided not to pressurizing myself so that I would do the exercise everyday in a bid to make it a habit. I was aware too well that Rome was not built in one day. When I realized I was making a progress thanks to a body check every month, it made me motivate even further. After a while, I noticed I was in tune with my own body and started to feel subtle changes. After all, it was me who make myself better or worse and SBM made me realize this.
I experienced two happy pregnancies
It's been nearly 5 years since my very first SBM lesson. During this time, I experienced two happy pregnancies. Doctors feared I would be bed bound as the extra weight would most likely worsen my already bad condition and I wouldn't be able to walk. Luckily, despite the doctors concern, everything went smoothly and I didn't even have a backache, let alone a walking difficulty! I carried on working until I was over 38 weeks pregnant, and exercised SBM until the day before my children were born. Today, while I'm busy with two young children, I have my 'me' time every night which I choose to spent reflecting on my mind and body by doing SBM. It's a blessing to have such a calm and positive time after a hectic day. I am so looking forward to introduce SBM to my children and share the experience together.

The migraine related neck distortion.

People who suffer from chronic migraines are calling for a new drug to be offered on the NHS in England. According to BBC news Migrai...