2017年5月20日土曜日

Practicing SBM is facing myself


SBM Lesson Client's voice after trial Lesson
Continued from
1. I was spending everyday having difficulty walking
2. I did realize that I had not been seriously dealing with SBM on one excuse or another.


As a result of my deliberation, I made up my mind that I would quit SBM if fasting would not bring about any favourable changes. I thought this sort of determination was necessary not to go back to the previous situation where I found excuses and felt self-satisfied in spending time by only practicing exercises. I performed fasting first time in my life for three days, and now, I am paying serious attention to how much to eat, when to eat, what to eat and not to eat.

My dealing with exercises has also changed. I have come to believe in myself that is changed and changing through SBM.

Practicing SBM is facing myself. The best things I have got from practicing SBM are not only improved conditions of my body but also realization of my spiritual weakness and shortcomings. I have a lot to do to aim for the upper pillow stage. In particular, I have to do more neck movement to improve my upper body conditions. My determination is to continue to SBM with my cured body so as to "obtain firmly axis-ed body and mind" which Yuriko sensei is advocating in her home page. Finally I would like to express my sincere gratitude to Mika for her kind and well thought -out instructions.


SBM  Trial Lesson - Lily and Gold London

Self Body Make is a set of simple, self-curing exercises for your back and neck using a special SBM pillow. The exercise will gradually correct the position of pelvis and spine, leading to correction of balance disorders and muscle imbalances.


  



For booking a trial lesson(£60,  1hour  ) and inquiries, please contact us.



Replacewith @ when sending

0 件のコメント:

コメントを投稿

The official website of Lily and Gold London has been renewed.

The official website of Lily and Gold London has been renewed. We will continue to disseminate the charm of SBM(Self Body Make) from now o...