If you were only allowed to do one exercise to improve your health, what kind of exercise would you choose?
If I were only allowed to do one exercise to improve the health of my mind and well balanced body I would choose Self Body Make (SBM).
I started SBM when I was 38 years old. Here is my back grand of my heath condition.
I went from hospital to hospital and I tried from complementary and alternative medicine to the next as well due to those condition.
The story will continue.
complementary and alternative medicine