About Self Body Make (SBM) The name speaks for itself- SBM literally means‘ making your own body.’It is a set of simple, self-curing exercises for your back and neck by using a special SBM pillow.
The exercise will gradually correct the position of pelvis, leading to correction of balance disorders and muscle imbalances.
The beauty of SBM is not only acquiring the art of self-dependence and learning the joy of this exercise, but also the transformation from within and outside of one’s body.
English website of Lily and Gold London is now available.
We are pleased to inform you that English website of Lily and Gold London is now available.
http://lilyandgold-london.com/en/index.html For booking a trial lesson and inquiries, please contact us.Thank you!